PERSONAL TRAINING
My personal training techniques include: Plyometrics (explosive movements and range of motion working the entire core), boxing, conditioning exercises, core training, extreme cardio, kick boxing and even Extreme Martial Arts.
Benefits of Personal Training with David Mann
You will achieve your goals in a faster and safer way.
You will learn proper form to avoid injuries and get the most out of your work outs.
You will learn how to format your work out routine to achieve specific results.
You will learn to use the gym equipment properly.
You will learn about proper techniques, form, reps, and sets, and weight increases.
Everyone needs to be motivated and I promise not only to keep you motivated, but I will do so in a fun way and you will NEVER get bored with a “routine”. Each session will be different and exciting.
I have many years in the Health and Fitness Industry and with my diversified background that sets me apart from your average personal trainer.