BUDDY PROGRAM
This program is specifically designed for two people. Although I usually work with one-on-one, I have on many occasions (in some facilities I’ve worked in) trained two, three, and even as many as four people at a time.
Personally, I believe Personal Training means one-on-one, but I realize that sometimes there are reasons that two people will want to train together. As a result, I have designed a program that will give Personal Training to each individual. I will use the time to work on the problem areas of each individual. Much of what I speak about, such as nutrition, will be useful information to anyone. Although I will need to know, likes, dislikes, or allergies to food.