MARTIAL ARTS
I HAVE 5 - 5th DEGREE BLACK BELTS IN VARIOUS MARTIAL ARTS
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BENEFITS OF MARTIAL ARTS
Learn Self Defense
Learn Respect of Humanity
Helps you to adjust to anything that life throws at you
Learn Discipline and Honor
Learn the ancient philosophy of the Martial Arts
Learn to focus better
Helps redirect anger (way to get out frustrations)
Become better balanced and coordinated
Increases endurance (stamina)
Become more agile and flexible
Increases Cardiovascular Conditioning
Increases Strength