BENEFITS OF AEROBIC EXERCISE (WITH DAVE MANN)
YOU ARE NEVER TOO YOUNG OR TOO OLD TO START EXERCISING!
Aerobic exercise provides Cardiovascular Conditioning, It strengthens your cardiovascular system, allowing more blood and oxygen to reach the heart and other muscles in the body. As a result, you will have more endurance in all that you do. (And your heart will be stronger for it)!
There will be an increase in your flexibility, agility and coordination.
Exercise is a great and positive way to release stress and anger and it also is a fact that it releases “feel good” endorphins.
Being in a class with other people that want to achieve the same thing you do, is not only motivating, but an opportunity to meet new people.